Crosskour is the combined teachings of Cross Training for increased strength and functionality, with Parkour. The perfect combination of physical conditioning and the art of movement, Crosskour is designed to make participants stronger, faster, and more in touch with their movements.
WHAT IS FREERUNNING?
Freerunning is an additional way of creatively expressing one’s self through the basis of Parkour in addition with acrobatics skills. Flips, twist, and many other skills allow participants to combine their style with Parkour to make this art of motion their own.